Another Delicious Breakfast! Fruit Oatmeal

Breakfast is my favorite meal of the day (with dinner being a close second).  I frequently make oatmeal because it's fast, filling, and can be absolutely delicious depending on what you put in it!  

Plus, look at how insanely cheap it is!!! Only 75 cents for one serving.

I think it actually just became a little more delicious after finding out how cheap it is. 

I recently bought flaxseed because I kept seeing it pop up here and there; and I have heard rumors of it being very good for you.  I did not realize how amazingly good it is for you until I bought and read the package.

Listen to this:

"Flaxseed contains high levels of natural antioxidants called lignans.  Many plant foods have some lignans, but flaxseed has at least 75 times more than any other.  To get the lignans that are in just two tablespoons of flaxseed meal, you would need to eat about 30 cups of fresh broccoli."

[Source: back of my flaxseed meal bag]

Wow ok, so that sounds important.  
My question is, what are lignans and how do they help me?

Here is what I came up with through a quick google search:

"Lignan is a chemical found in the cell walls of plants.... (commence lots of scientific names and explanations)..." So basically they help reduce breast cancer, prostate cancer, cardiovascular disease, inflammation, and the list goes on.

[Source: Lignan Benefit by Ray Sahelian, M.D.]

In addition to lignans, flaxseed also contains a lot of fiber and omega-3s.

My conclusion?

Go flaxseed!

Banana & Coconut Pancakes

Pancakes are simply amazing and, fortunately for me, they are easily made vegan! My favorite thing to do is mix in some oatmeal and fruit and Voila! Delicious and healthy breakfast. 

Just mix all of these ingredients together. I love how cheap it is too!

Remember to always add whatever you feel like.  A few extra spices here, some fruit there.  Honestly, I love the extreme versatility of pancakes.

Que te vaya bien!